Women's Tennis Tactics by Rob Antoun

Individual strengths and playing styles with tactical solutions,68 drills

Women's Strength Training Anatomy - Frederic Delavier

Full Colour, detailed anatomical drawings show exactly how women can maximize the effectiveness and efficiency of each exercise.

Beth Shaw's Yogafit - Beth Shaw

Enjoyed by over 2 million participants, YogaFit has grown into the widely acclaimed mind–body exercise program. This updated edition offers expanded coverage on popular yoga poses, breathing, warm-ups and workouts, nutrition, and meditation that will help you achieve better concentration and posture, increase energy, and reduce stress.

Hatha Yoga Illustrated - Martin Kirk, Brooke Boon and Daniel DiTuro

Experience physical benefits and body awareness with Hatha Yoga Illustrated. Featuring full-color photos that demonstrate 77 standard poses, you will learn how to achieve proper alignment and breathing for a more effective yoga experience, and increase strength and flexibility while reducing stress and blood pressure.

Morning Pilates Workouts - Cathleen Murakami

A Pilates routine for every morning schedule! You already know that morning workouts are the best way to exercise regularly, manage weight, and energize your day. Morning Pilates Workouts makes it easy to maximize the benefits of your early-day routine no matter what your energy level is or how much time you have to spare.

Morning Yoga Workouts - Zack Kurland

A yoga routine to fit every morning schedule! You know that exercising in the morning is the best way to maintain a regular exercise schedule, manage weight, and energize your day. Morning Yoga Workouts makes it easy to find a way no matter how you sleep, what your energy level is, and how much time you have to spare.

Pilates - Rael Isacowitz

Strengthen, lengthen, and sculpt your muscles with a full range of Pilates exercises. Pilates presents an in-depth treatment of both basic mat work and a full range of Pilates apparatus, including photo illustrations and detailed breathing instruction to help you perform the movements correctly and customize them for all levels of development.

Sculpting Her Body Perfect - Brad Schoenfeld

Improve muscle tone and sculpt your physique with Sculpting Her Body Perfect. Tailored specifically to the unique training needs and goals of women, this book and DVD helps you to build a strong foundation as well as smooth problem areas by using the suggested execution and techniques to tone up and get the results you are looking for.

Women's Home Workout Bible - Brad Schoenfeld

In Women’s Home Workout Bible, fitness expert Brad Schoenfeld makes sense of home-based workouts. The full-color book features 12 four-week programs for conditioning, sculpting, and core stability, plus three levels of fat-burning cardio workouts. It also has consumer tips for products and space guidelines for making the most of any home gym.

Strength Training for Women - Lori Incledon

Ready for an individualized approach to working out that produces better results? Strength Training for Women delivers with information tailored to the way your body works and responds to training, and the specific tools you need to reach your goals.

Motherwell Maternity Fitness Plan - Bonnie Berk

Be strong, comfortable, healthy, and active throughout your pregnancy with Motherwell Maternity Fitness Plan. Considered by health professionals as the gold standard of maternity exercise, Motherwell’s medically proven program is designed specifically to meet the needs of women before, during, and after pregnancy.

Pilates Illustrated - Portia Page

Pilates Illustrated offers a hands-on guide to incorporating Pilates into your daily life. Through hundreds of color photos, expert instructor Portia Page provides the simple steps for learning Pilates at home with little or no equipment. Success is guaranteed with detailed pictures and cues ensuring that each exercise is completed correctly.

Qigong Illustrated - Christina Barea

Reap both physical and mental benefits from qigong. Qigong Illustrated offers step-by-step instructions to traditional routines for strengthening the body, optimizing health, and reducing stress. Providing an illustrated approach to qigong, this guide includes detailed full-color photos for practicing this popular ancient Chinese exercise.

Athletic Strength for Women - David Oliver and Dana Healy

With women’s sport performance at an all-time high and continuing to rise, you need to be faster, stronger, and more agile in order to compete. Yet, until now, no training manual has specifically addressed female athletes’ physiological, biomechanical, and anatomical needs.

Pilates Anatomy - Rael Isacowitz and Karen Clippinger - NEW

Pilates Anatomy presents a visual perspective on correct alignment, posture, and movements. It offers an inside look at your workout by providing a customizable approach that includes 213 illustrations with 96 in full-color and step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body.

Basketball for Women - Nancy Lieberman

In Basketball for Women, Nancy Lieberman shares skills and tips that allowed her to reach the pinnacle of the sport. This new edition covers shooting technique, defense, passing, and training. Nancy includes examples of her experience as a player, coach, and broadcaster to demonstrate how becoming a complete player affects the game

Coaching Girls' Basketball Successfully - Jill Prudden

Learn to coach girls’ basketball from one of the most successful U.S. high school coaches. In Coaching Girls’ Basketball Successfully, veteran coach Jill Prudden explains the methods she has used to win more than 700 games and send dozens of female players to the collegiate level, including Olympian Jennifer Azzi.

The Women's Basketball Drill Book - WBCA

Two of the game’s winningest coaches – Tennessee’s Pat Summitt and Texas’ Jody Conradt – share their favorite drills that have helped produce over 1,800 victories! Fellow NCAA National Championship head coaches Nancy Fahey, Brenda Frese, Wendy Larry, Muffet McGraw, Amy Ruley, and Tara VanDerveer combine with over 40 more of the game’s legendary minds to bring you their game-winning drills and strategies to create The Women’s Basketball Drill Book, the most comprehensive basketball drill book ever published.

WBCA Offensive Plays and Strategies

WBCA Offensive Plays & Strategies presents the best offensive plays for the women’s game based on the strategies of 25 top coaches in women’s collegiate basketball. Designed specifically for the women’s game, the playbook includes over 100 plays for scoring, inbounding the ball, and breaking a defensive press.

Accessible Golf - Ladies Professional Golf Association with Dan Drane and Martin Block

Of all sport experiences, golf is ideal for people of all abilities. Its rules, strategies, facilities, and equipment can easily be adapted to accommodate a wide range of individual needs. Accessible Golf addresses the specific aspects of building a full-participation golf program.