Attack Proof - John Perkins, Al Ridenhour and Matt Kovsky

Attack Proof goes beyond typical self-defense and martial arts to teach people how to handle violence the way it actually is. The expanded edition of Attack Proof covers essential tactics, including more than 20 new drills that focus on balance, body unity, and footwork. This book presents you with critical information for confronting violence.

Competitive Judo - Ron Angus

Judo is known as the gentle martial art, but when two judokas square off, the action is fast and furious. Yet the art and sport forms of judo both require great control and swiftness. Indeed, a key to greatness in the sport is the ability to use an opponent’s own strength against him rather than trying to subdue or combat it.

Competitive Karate - Adam Gibson and Bill Wallace

Arm yourself with the Superfoot advantage to excel in competition! For the first time in print, Adam Gibson and Bill “Superfoot” Wallace present the system that made Wallace a martial arts legend.

Competitive Taekwondo - Master Yong Sup Kil

Competitive taekwondo is a demanding sport. Participants must be quick and able to score when given an opportunity. They must understand the opponent, adapt their fighting style, and be prepared to take advantage of any weakness. Most important, they must be confident and know that they can control any match because they have trained well.

Complete Conditioning for Martial Arts - Sean Cochran

Every martial artist knows the importance of strength, flexibility, endurance, balance, speed, and agility. Each aspect affects the performance of the fundamental skills involved in all forms of martial arts. Improving these fitness components requires a wide range of specific exercises, which have never been compiled into one easy-to-use resource—until now.

The Complete Martial Artist - Willie Johnson

In martial arts there is a wide array of forms and highly specific styles. This diversity encourages an emphasis on the differences between the philosophies, techniques, and practices associated with each art.

Freestyle Sparring - Grandmaster Woo Jin Jung

Build an explosive freestyle sparring arsenal with powerful techniques, precise timing, and superior tactics! Packed with valuable sparring drills and strategies, Freestyle Sparring provides the tools you need to develop and refine your fighting skills.

Martial Arts Mind and Body - Claudio Iedwab and Roxanne Standefer

Take performance to the next level! Martial artists have long been admired for their discipline and feats of mental and physical strength as well as the ability to shut out distraction and focus precisely on the task at hand. Martial Arts Mind & Body reveals how you can achieve excellence through mind and body training for enhanced performance and enjoyment in martial arts or any other sport.

Mastering Judo - Masao Takahashi and Family

Immerse yourself in the art and sport of judo like never before in Mastering Judo. Gain a rich understanding of the philosophy, history, and practices that distinguish judo from other martial arts. Become more proficient in the techniques, tactics, and training necessary to rise through the ranks.

Mastering Jujitsu - Renzo Gracie and John Danaher

Mastering Jujitsu covers a full set of tactics and fight plans. It introduces the concept of combat phases and shows how to attack from any phase as well as how to react to your opponent. Whether you’re in a bottom position or attacking from the top, this book reveals the key strategies designed to give you the upper hand in close combat fighting.

Mastering Karate - Jerry Beasley

He’s been named the Instructor of the Year by Black Belt magazine and dubbed “the published authority on American karate” by Karate International magazine. Now Jerry Beasley, ninth-degree black belt, shares his insights on the technique and tradition behind the most popular form of karate in the western world.

Self Defense - Steps to Survival - Katy Mattingly

Hone your senses, increase awareness, and learn the techniques that could save your life. Self-Defense: Steps to Survival will teach you to identify danger, avoid assault, and defend yourself and others against attackers in a variety of situations.

Self Defense Techniques and Tactics - Joseph Walker

Victims of physical attacks seldom expect to be the target of an aggressor. Don’t wait and become another statistic. Be prepared and protect yourself. Self-Defense Techniques & Tactics is your guide to mastering basic street-smart self-defense and develop the survival skills and strategies to feel safe in any environment.