Categories
Information
Quick Store Search
Shopping Cart
There are no items in your shopping cart.
|
|
Swimming / Aquatics
The most common purposes for swimming are recreation, exercise, and athletic training. Recreational swimming is a good way to relax, while enjoying a full-body workout.
Swimming is an excellent form of exercise. Because the density of the human body is very similar to that of water, the water supports the body and less stress is therefore placed on joints and bones. Swimming is frequently used as an exercise in rehabilitation after injuries or for those with disabilities.
|
|
Items
|
Aquatic Rescue and Safety - Dennis Graver
Be prepared for water emergencies! If you are responsible for the welfare of those who spend time in or around the water—as an aquatic manager, scuba diving instructor, firefighter, law enforcement officer, or emergency rescue worker—or if you’re a water sport enthusiast yourself, then you need to know how to prevent and manage aquatic accidents. This potentially lifesaving guide shows you how.
|
|
|
Breakthrough Swimming - Cecil Colwin
Never before has one book taken such a comprehensive look at the evolution, science, and coaching application of competitive swimming. In Breakthrough Swimming, legendary swimming coach and researcher Cecil Colwin provides a rich perspective on the development of the sport and explains major advances in stroke mechanics, training methods, and racing techniques.
|
|
|
Championship Swim Training - Bill Sweetenham and John Atkinson
Whether you’re a coach looking to build or supplement your program or a swimmer seeking to improve your technique and time, you’ll benefit from swim coaching legend Bill Sweetenham’s proven methods for improving performance in the backstroke, butterfly, breaststroke, freestyle, and individual medley.
|
|
|
Coaching Swimming Successfully - Dick Hannula
Over the course of a distinguished coaching career, Dick Hannula led his high school teams to 24 consecutive state championships, was a two-time president of the American Swim Coaches Association, and is a member of the International Swimming Hall of Fame. Hannula shares more than 50 years of coaching experience and knowledge in Coaching Swimming Successfully.
|
|
|
Complete Conditioning for Swimming - Dave Salo and Scott Riewald
Develop more powerful strokes and quicker turns with Complete Conditioning for Swimming. The training programs detailed in the book use fitness assessments to tailor strength, endurance, and flexibility exercises while incorporating nutrition, year-round conditioning, tapering, and event-based workouts, so you always swim your best.
|
|
|
Developing Swimmers - Michael Brooks
Developing Swimmers is the only book of its kind to offer a comprehensive, long-term plan for recognizing and nurturing swimming talent. Coach Michael Brooks brings more than two decades of proven results with athletes from all skill levels to this guide. Coaches will turn to this book time and again to improve swimmers’ performance.
|
|
|
Diving Science - Michael Strauss and Igor Aksenov
Prepare for each underwater adventure and its challenges. Diving Science will help you anticipate, recognize, and respond to the physical, physiological, and psychological stresses encountered in sport diving.
|
|
|
Fantastic Water Workouts - MaryBeth Pappas Baun
Have fun, get fit, and stay healthy with Fantastic Water Workouts.
With more than 130 exercises that use the natural resistance of water, you will improve your body’s composition and tone, strengthen muscles, increase aerobic and muscular endurance, and improve flexibility, coordination, and agility—all with minimal stress on your body.
|
|
|
Fitness Swimming - Emmett Hines
Want more from your workout? Whether you seek to improve your technique, trim your times, swim greater distances, or simply improve your fitness level, Fitness Swimming will help you achieve your goals, all in full-color.
|
|
|
Janet Evans' Total Swimming - Janet Evans
Improve your fitness level, achieve your swimming goals, and maximize your workouts with the help of four-time Olympic gold medalist Janet Evans!
Whether you have been swimming laps for years, want to get back into the water, or have a competitive streak for masters meets or triathlons, Janet Evans’ Total Swimming has you covered.
|
|
|
Mastering Swimming - Jim Montgomery and Mo Chambers
Mastering Swimming delivers a targeted approach for improving your strokes, developing workout programs, and training for success. Whether you are 18 or 118, you can learn from renowned master’s swimming experts, Jim Montgomery and Mo Chambers on how to trim your time, motivate yourself and maximize your workout to be a master swimmer.
|
|
|
Open Water Swimming - Steven Munatones
Open Water Swimming is an essential guide to maneuvering the open-water environment and describes how to prepare logistically, physically, and mentally for open-water swims. The book includes stroke techniques, racing tactics, and training plans for triathlon, middle-distance, and marathon-distance swims.
|
|
|
Rookie Coaches Swimming Guide - ASEP
The Rookie Coaches Swimming Guide provides a unique combination of coaching advice and swimming expertise for the beginning youth swimming coach. This concise book presents the basic principles of coaching and shows you how to teach fundamental swimming skills to young swimmers.
|
|
|
Scuba Diving - Dennis Graver
Packed with full-color photographs and illustrations, Scuba Diving offers step-by-step instruction on preparing for and managing a dive safely with information on the latest equipment, gear selection, recommended dive locations, technologies, and techniques. Scuba Diving is your one-stop resource before taking your first or next plunge.
|
|
|
Scuba Diving Safety - Dan Orr and Eric Douglas
The beautiful locales, exotic plant and sea life, and relaxing environs of dive locations are even more peaceful when you are armed with the expertise and skill to stay safe in any situation.
|
|
|
Springboard and Platform Diving - Ron O'Brien
Inducted into the International Swimming Hall of Fame in 1988, Ron O’Brien coached two-time Olympic gold medalist Greg Louganis and many others during his extensive reign as the U.S. Olympic team’s head diving coach. Now, in the latest edition of Springboard & Platform Diving, the best-known diving coach in the United States shares new information and training plans never before published. Along with a wealth of technical instruction, Springboard & Platform Diving gives you the fundamentals of the sport. O’Brien shows you how to plan for the training year and adapt the six-week peaking-for-competition program he used for training champion athletes.
|
|
|
The Swim Coaching Bible - Dick Hannula and Nort Thornton
The Swim Coaching Bible offers you an all-star, international cast of swimming experts sharing their knowledge on producing the most successful individual athletes and teams in the sport. This book is sure to be a classic—one that swimming coaches reach for again and again.
|
|
|
Swimming Anatomy - Ian McLeod
Swimming Anatomy provides a stunning visual perspective on swimmers’ muscles and how they are developed. The full-color interior contains over 200 expertly drawn illustrations and anatomically grouped exercises with icons identifying the strokes that will benefit most from each exercise to make you faster in the water.
|
|
|
The Swimming Drill Book - Ruben Guzman
Improve your times by improving your technique! Whether you are a competitive swimmer, coach, triathlete, or dedicated fitness enthusiast, The Swimming Drill Book will propel you to better results by maximizing efficiency in the water.
|
|
|
Swimming Fastest - Ernest Maglischo
Swim faster and stronger with Swimming Fastest, the ultimate swimming guide for stroke technique and training methods for competitive swimming. By offering a thorough analysis of each of the primary strokes, this book explains the how and why of training and execution, includes sample workouts, and is the best way to trim seconds off your time.
|
|
A total of 24 items are available. You are currently viewing page 1 of 2. Pages:
1 | 2
|
Online Store Menu
Recently Visited Pages
Popular Pages
|