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Athletic Abs - Scott Cole and Tom Seabourne
Attain the essential core strength that will result in rock-hard abs without doing endless crunches! Scott Cole, the fitness celebrity made famous on the Abs of Steel video, presents his revolutionary program to develop and maintain a sculpted midsection.
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Beth Shaw's Yogafit - Beth Shaw
Enjoyed by over 2 million participants, YogaFit has grown into the widely acclaimed mind–body exercise program. This updated edition offers expanded coverage on popular yoga poses, breathing, warm-ups and workouts, nutrition, and meditation that will help you achieve better concentration and posture, increase energy, and reduce stress.
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Hatha Yoga Illustrated - Martin Kirk, Brooke Boon and Daniel DiTuro
Experience physical benefits and body awareness with Hatha Yoga Illustrated. Featuring full-color photos that demonstrate 77 standard poses, you will learn how to achieve proper alignment and breathing for a more effective yoga experience, and increase strength and flexibility while reducing stress and blood pressure.
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Morning Cardio Workouts - June Kahn and Lawrence Biscontini
A cardio workout to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage weight, and energize your day. Morning Cardio Workouts explains how to maximize the benefits of your morning exercise routine.
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Energy Every Day - Ron Woods and Chris Jordan
Based on principles from the Human Performance Institute, renowned consultant to billion-dollar corporations, Energy Every Day shows how managing energy, not time, is vital to sustained high performance. You’ll be more productive and satisfied by integrating physical activity into your routine, tweaking eating habits, and applying key tactics.
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Morning Pilates Workouts - Cathleen Murakami
A Pilates routine for every morning schedule! You already know that morning workouts are the best way to exercise regularly, manage weight, and energize your day. Morning Pilates Workouts makes it easy to maximize the benefits of your early-day routine no matter what your energy level is or how much time you have to spare.
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Morning Strength Workouts - Annette Lang
A strength training routine to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage weight, and provide a strong start to your day. Morning Strength Workouts describes how to maximize the benefits of your early-day exercises no matter what your energy level is or how much time you have to spare.
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Morning Yoga Workouts - Zack Kurland
A yoga routine to fit every morning schedule! You know that exercising in the morning is the best way to maintain a regular exercise schedule, manage weight, and energize your day. Morning Yoga Workouts makes it easy to find a way no matter how you sleep, what your energy level is, and how much time you have to spare.
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Pilates - Rael Isacowitz
Strengthen, lengthen, and sculpt your muscles with a full range of Pilates exercises. Pilates presents an in-depth treatment of both basic mat work and a full range of Pilates apparatus, including photo illustrations and detailed breathing instruction to help you perform the movements correctly and customize them for all levels of development.
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Sculpting Her Body Perfect - Brad Schoenfeld
Improve muscle tone and sculpt your physique with Sculpting Her Body Perfect. Tailored specifically to the unique training needs and goals of women, this book and DVD helps you to build a strong foundation as well as smooth problem areas by using the suggested execution and techniques to tone up and get the results you are looking for.
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Women's Home Workout Bible - Brad Schoenfeld
In Women’s Home Workout Bible, fitness expert Brad Schoenfeld makes sense of home-based workouts. The full-color book features 12 four-week programs for conditioning, sculpting, and core stability, plus three levels of fat-burning cardio workouts. It also has consumer tips for products and space guidelines for making the most of any home gym.
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Yoga Anatomy - Leslie Kaminoff and Amy Matthews
Yoga Anatomy, Second Edition, brings the relationship between yoga and anatomy to life with detailed, full-color anatomical illustrations. This book arranges exercises into six sections (standing, sitting, kneeling, prone, supine, and arm supports), providing an inside look into each pose and a better understanding of the movements involved.
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ACSM Fitness Book - American College of Sports Medicine
Start where you are and go wherever your goals take you. No other guide offers a more comprehensive plan for developing a personal fitness program and sticking with it. Developed by the American College of Sports Medicine, ACSM Fitness Book offers the total package from one of the most respected organizations in the field.
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28-Day Body Shapeover - Brad Schoenfeld
In just one month, make the mirror your best friend—by giving your body a shapeover! 28-Day Body Shapeover provides real, sustainable results with the fastest way to shape the body you’ve always wanted.
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Action Plan for Allergies - William Briner and ACSM
Action Plan for Allergies was developed in conjunction with the American College of Sports Medicine, the largest sports medicine and exercise science organization in the world. This book shows you how to take control of your health, boost your energy, and reduce or eliminate the need for medication with the latest scientific research and proven exercise plans.
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Action Plan for Arthritis - Audrey Millar and ACSM
Take control of your arthritis! Reduce symptoms and keep joints mobile with Action Plan for Arthritis. This guide will help you determine the type and extent of exercise you need to counteract the pain, limitations, and expense associated with the disease.
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Action Plan for Diabetes - Darryl Barnes and ACSM
Take control of your blood sugar with Action Plan for Diabetes. This complete guide to managing and preventing complications associated with the disease can significantly decrease your chances of needing insulin injections. This exercise-based plan can be tailored to your body’s needs to boost your energy level, help you lose weight, and make you feel stronger than you have in years.
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Action Plan for High Blood Pressure - Jon Divine and ACSM
Lower blood pressure, boost energy, and reduce or eliminate the need for medication with Action Plan for High Blood Pressure. Based on proven research, this exercise-based plan will help you take control of your diet and your health.
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Action Plan for High Cholesterol - J, Larry Durstine and ACSM
Boost your energy, lose weight, and rejuvenate your heart with a proven cholesterol-fighting exercise program. Unlike fad diets that cut weight at any cost, Action Plan for High Cholesterol contains proven programs to bring your cholesterol levels under control as quickly and effectively as possible.
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