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About Ice Hockey

About Ice Hockey

 

Ice hockey is a team sport played on ice, in which skaters use their sticks to hit a puck into the opponent's net. It is a fast-paced physical sport. Ice hockey is most popular in areas that are sufficiently cold for natural reliable seasonal ice cover, such as the Czech Republic, Latvia, the Nordic countries (especially Finland and Sweden), Russia, Slovakia, Germany, Austria, Switzerland, Canada, and the northern latitudes of the United States. With the advent of indoor artificial ice rinks it has become a year-round pastime in these areas. In the United States, ice hockey is the lesser of the four major professional sports, but is followed almost religiously in Canada. In North America, the National Hockey League (NHL) is the highest level for men and both the Canadian Women's Hockey League (CWHL) and the Western Women's Hockey League (WWHL) are the highest levels for women. It is the official national winter sport of Canada, where the game enjoys immense popularity.

While there are 68 total members of the International Ice Hockey Federation (IIHF), 162 of 177 medals at the IIHF World Championships have been taken by seven nations: Canada, the Czech Republic, Finland, Russia, Slovakia, Sweden and the United States. Of the 64 medals awarded in men's competition at the Olympic level from 1920 on, only six did not go to the one of those countries. All 12 Olympic and 36 IIHF World Women's Championships medals have gone to one of those seven countries, and every gold medal in both competitions has been won by either Canada or the United States.

 

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Hockey Drills for Passing and Receiving by George Gqozdecky and Vern Stenlund NEW 216 pages Get other Ice Hockey books here About Hockey Drills for Passing and Receiving In hockey the team that has mastered skillful puck movement usually comes out on top. Whether you`re attacking the goal or maneuvering out of a compromising situation near the opponent`s goal sharp passing and receiving skills are vital weapons that can consistently carry your team to victory. Hockey Drills for Passing Receiving provides all the expert instruction you need to get your team passing and receiving the puck like a well-oiled machine. The book includes 75 drills many of which can be applied to both in-line and ice hockey. Backed by the sport`s premier provider of coach and player instruction Huron Hockey Hockey Drills for Passing Receiving teaches how to develop individual skills and use them within a team concept. In addition to improving puck movement in the offensive zone the drills also focus on the all-important transition game where much of the action takes place during a match.  Expe more details.....

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Untitled Document Field Hockey - Steps to Success by Elizabeth R. Anders and Susan Myers NEW 240 pages 2nd Edition Get other Field Hockey books here About Field Hockey - Steps to Success Enter the game with confidence knowing you’ve mastered the essentials. Field Hockey: Steps to Success combines a comprehensive progressive approach with in-depth instruction illustrations and 86 drills. Master coach and field hockey legend Elizabeth Anders details the step-by-step program that will teach you how to develop these skills: Score more goals by developing better shooting techniques. Improve ball control and dribbling. Establish solid passing and receiving skills. Develop better footwork and balance for improved stick handling. Employ attacking and defensive tactics. Become a better goalkeeper through correct positioning and increased awareness in the net. Whether you ar more information.....

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Untitled Document Field Hockey Techniques and Tactics by Claire Mitchell-Taverner NEW 216 pages Get other Field Hockey books here About Field Hockey Techniques and Tactics In Field Hockey Techniques Tactics Olympic gold medalist Claire Mitchell-Taverner presents the skills and offensive and defensive systems that helped the Hockeyroos dominate the world stage for nearly a decade and revolutionize the game of field hockey. Elevate your trapping receiving passing dribbling and shooting by learning the finer technical points of each attacking skill. Perfect your defensive techniques in anticipating opponents` moves and intercepting passes making strong tackles and creating eliminations to regain possession and set up additional attacks. And gain firsthand insights for the communicating and decision making required for excelling as a team. Citing the aggressive attacking and defensive moves that the Hockeyroos used to win gold a more details.....

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The Hockey Drill Book by Dave Chambers NEW 392 pages Get other Ice Hockey books here About The Hockey Drill Book With 446 drills covering every facet of the sport  The Hockey Drill Book is the most comprehensive resource for today’s players and coaches. Former National Hockey League and World Championship gold-medal coach Dave Chambers has spent thousands of hours in the world’s top rinks. In The Hockey Drill Bookhe provides you with the same drills used by North America’s and Europe’s elite. Along with detailed diagrams illustrations and coaching tips the 446 drills cover each position offensive and defensive systems pregame warm-ups on-ice conditioning and game-specific situations including power plays penalty killing and face-offs. Whether your goal is to improve your game or lead your team to glory rely on The Hockey Drill Book—it is the only drill book you’ll ever need. About Dave Chambers Dave Chambers PhD has coached hockey for more than 30 years from ke find out more.....

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Complete Conditioning for Hockey by Peter Twist NEW 232 pages plus DVD Get other Ice Hockey books here About Complete Conditioning for Hockey Increase strength to carry the puck through traffic. Pack more power when checking an opponent. Improve quickness and agility and create angles for higher-percentage shots.Complete Conditioning for Hockey shows you how to achieve all of these performance goals and more!  Hockey players are bigger faster and stronger than ever before. This special book and DVD package features a comprehensive training approach that will build players’ physical abilities as well as the hockey-specific skills required for skating puck handling passing shooting and body checking. The book contains assessment tests for determining a player’s fitness status along with specific programs designed to improve balance quickness agility speed and strength. The DVD puts the training into action demonstrating key tests exercises and drills from the book. With specific guidelines for seasonal workouts  Complete Conditioning for Hockey provides a multidimensional training approach that will show you how to get the most from your time in the gym and on the ic more details.....

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Hockey Tough by Saul Miller NEW 224 pages Get other Ice Hockey books here About Hockey Tough No hockey player can reach his full potential without mastering the mental side of the sport.Hockey Tough provides players and coaches proven methods for mastering the mental side of the game. Author Saul Miller shares the psychological training and emotional management techniques he has successfully taught individual hockey players and teams for over 20 years.  Throughout the book NHL stars such as Mark Messier Pavel Bure Chris Pronger and Markus Naslund offer insights and tips on a variety of topics related to achieving a winning mind-set for the sport. These players explain how to focus and score how to deal with personality conflicts on and off the ice and how to bounce back with confidence after a subpar performance.  Miller one of North America’s most prolific and sough click here.....

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Coaching Youth Hockey Second Edition by American Sport Education Program NEW 208 pages Get other Ice Hockey books here Coaching Youth Hockey This new edition of Coaching Youth Hockey is part of the improved generation of the American Sport Education Program’s (ASEP) Coaching Youth Sports series. This widely respected and highly popular series is the best collection of youth sport-specific guides which are grounded in positive coaching principles. ASEP the nation’s number one coaching education program developed Coaching Youth Hockey to provide coaches with both an explanation of their role and concrete instructions on how to fulfill that role. You will find chapters on communicating with your athletes and their parents teaching and developing hockey skills planning and conducting practices and coaching during games. This second edition includes a special chapter on the games approach to coaching hockey which makes practice more fun for the kids and teaching more effective for you the coach. About Ice Hockey While more details.....

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Hockey Drills for Scoring by Newell Brown and Vern Stenlund NEW 216 pages Get other Ice Hockey books here About Hockey Drills for Scoring Make every shot count and become a more potent offensive threat by practicing these 70 scoring drills many of which can be performed on ice or pavement. Chicago Blackhawks coach Newell Brown and coauthor Vern Stenlund give you every tip you need for quick creative and accurate shotmaking. Through a sequence of competitive and challenging drills you`ll improve shooting technique and learn special ways to light up the scoreboard. The book presents time-tested drills developed by Huron Hockey School which has graduated more than 350 players to the National Hockey League. Each chapter presents 10 drills that focus on specific scoring skills. All activities are designed to develop practical skills that carry over into game situations. And many activities are easily adaptable to roller hockey. The drills progress in difficulty—from simple activities that even beginners can do to elite-level workouts that would challenge the greatest talents in the world. A special Drill Finder section cross references drills by their related skill categori more details.....

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Hockey Plays and Strategies by Ryan Walter and Mike Johnston NEW 232 pages Get other Ice Hockey books here About Hockey Plays and Strategies Carve out a spot on your bench and in your library for hockey’s most comprehensive playbook.  Hockey Plays and Strategies presents all of the popular offensive defensive and special teams systems used in today’s game as well as tactical advice on making in-game adjustments and player match-ups at every level of play.  Veteran coaches Ryan Walter and Mike Johnston share more than 160 plays systems and strategies to control the ice and light up the net. In this one-of-a-kind guide you’ll learn these skills: Puck movement within the neutral zone to set up for attack zone entry and scoring chances on the rush Capitalizing on all odd-man rush scoring chances and shutting down the opposition’s opportunities Executing lock-down defensive play in all zones to eliminate good scoring chances and shots on goal More than 25 power play systems for both the one-man and two-man advantage to ke more.....

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Laura Stamm's Power Skating Fourth Edition by Laura Stamm NEW 288 pages Get other Ice Hockey books here About Laura Stamm's Power Skating Develop explosive acceleration speed and agility and dominate the ice! Laura Stamm’s Power Skating presents the skating system used by thousands of the sport’s top players and teams to move with maximum efficiency on the ice.  From starts and stops to turns and transitions  Laura Stamm’s Power Skating covers all of the critical components of explosive skating. Through top-level instruction practice drills and coaching tips you’ll learn these skills: Increase on-ice acceleration. Improve balance while changing directions on the ice. Increase speed and agility to disrupt aggressive defensemen. Explode from a stationary position and stop more rapidly. Increase puck protection without sacrificing speed.  Use speed and agility to create more scoring chances for yourself and teammates. The great hockey players skate powerfully and are able to get in position to make the key plays. Laura Stamm’s Power Skating will give you click here.....

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52 Week Hockey Training by Don Adams and Gail Reynolds NEW 200 pages Get other Ice Hockey books here About 52 Week Hockey Training Anyone can play ice hockey by learning to perform the skills of the game...but you can only play at your peak performance if you get in shape. If you want the power to move quickly and the stamina for sustained hard skating you must condition the muscles and cardiovascular system to build strength power and endurance. This book takes you to that peak level with a year-round physical conditioning plan specifically for hockey. 52-Week Hockey Training is a day-by-day conditioning program that will get your team in shape for more powerful skating and shooting. It’s a complete schedule for hockey fitness. The book is coauthored by an exercise physiologist and a former professional ice hockey player with more than 25 years of coaching experience—including stints with the Detroit Red Wings Edmonton Oilers and Ottawa Senators or find out more.....

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Hockey Goaltending by Brian Daccord NEW 280 pages plus DVD Get other Ice Hockey books here About Hockey Goaltending Great goaltending wins hockey games. As the sport evolves becoming a faster higher-scoring endeavor goaltending becomes more critical and far more challenging. The best goaltenders combine awareness technique and physical conditioning to anticipate the opponent’s every move. Hockey Goaltending brings together the world’s top goaltending coaches to create the premier resource for goalies and coaches at every level of play. Their expertise and insight provide comprehensive instruction on every facet of this challenging position: Off-ice training programs to improve reaction time strength flexibility quickness and agility Techniques to shut down breakaways passouts and wraparounds as well as power plays and odd-man rushes Detailed instruction on rebound control recovery skills and playing the puck Mental strategies to put you in the zone and keep you there On- and off-ice drills to refine your skills and elevate your play Additionally this special package includes a DVD of on-ice footage emphasizing key techniques and skills of more information.....

 

History

A game played on ice with a curved bat and a ball existed before Ice Hockey in the form of IJscolf, or Colf on ice, which was a popular game in the Low Countries between the Middle Ages and the Dutch Golden Age. The game was played with a wooden curved bat (called Colf or Kolf) and a ball made of wood or leather between two poles or simply convenient nearby landmarks, with the object of hitting the chosen point with the least number of strokes.

However, most believe that ice hockey evolved from stick-and-ball games, played outdoors, and adapted to the icy conditions of Canada in the 19th century. The games of British soldiers and immigrants to Canada, influenced by stick-and-ball games of First Nations, evolved to become a game played on ice skates, often played with a puck, and played with sticks made by the Mi'kmaq of Nova Scotia. The name of hockey itself has no clear origin, though the first known mention of the word 'hockey' in English dates to 1799 in England.

Stick and ball games have a long history dating to pre-Christian times. In Europe, these games included the Irish sport of hurling, the closely related Scottish sport of shinty, and versions of field hockey, including "Bandie ball," played in England. European immigrants to Canada brought their games with them and adapted them for icy conditions. Often these games were recreation for British soldiers on postings. In Canada, from oral histories, there is evidence of a tradition of an ancient stick and ball game played among the Mi'kmaq First Nation in Eastern Canada. In Legends of the Micmacs (1894), Silas Rand describes a Mi'kmaq ball game people called tooadijik. Rand also describes a game which was played (likely after European contact) with hurleys, called wolchamaadijik.

Early 19th century paintings show "shinney," an early form of ice hockey with no standard rules, being played in Nova Scotia, Canada.[citation needed] These early games may have also absorbed the physically aggressive aspects of what the Mi'kmaq in Nova Scotia called dehuntshigwa'es (lacrosse). Games of shinney are also known to have been played on the St. Lawrence River at Montreal and Quebec City and in Kingston and Ottawa in Ontario. The number of players on these games was often large. To this day, shinny (or shinney) (derived from Shinty) is a popular Canadian term for an informal type of hockey, either on ice or as street hockey.

In 1825, Sir John Franklin wrote that "The game of hockey played on the ice was the morning sport" while on Great Bear Lake during one of his Arctic expeditions. In 1843 a British Army officer in Kingston, Ontario, in Upper Canada, wrote "Began to skate this year, improved quickly and had great fun at hockey on the ice." An article in the Boston Evening Gazette, in 1859, makes reference to an early game of hockey on ice occurring in Halifax in that year.

Thomas Chandler Haliburton, in The Attache: Second Series, published in 1844, reminisced about boys from King's College School in Windsor, Nova Scotia, playing "hurly on the long pond on the ice" when he was a student there, no later than 1810. Based on Haliburton's writings, there have been claims that modern ice hockey originated in Windsor, Nova Scotia, by King's College students and was named after an individual, as in “Colonel Hockey's game.” Others claim that the origins of ice hockey come from games played in the area of Dartmouth and Halifax in Nova Scotia.

Naming

In 1799, William Pierre Le Cocq, in a letter written in Chesham, Buckinghamshire, England, provides the earliest known reference to the word 'hockey': “I must now describe to you the game of Hockey; we have each a stick turning up at the end. We get a bung. There are two sides one of them knocks one way and the other side the other way. If any one of the sides makes the bung reach that end of the churchyard it is victorious.”

From the context its clear its a corruption of the word "hook" referring to the end of the stick. In 1527 a statute recorded in Galway City in Ireland stated, "At no time to use ne occupy ye hurling of ye litill balle with the hookie sticks or staves, nor use no hand balle to play without the walls, but only the great foot balle." This was referring to the game of hurling and the hook made it likely the stick was like the ones used in shinty."

According to the Austin Hockey Association, the word puck is derived from the Scottish Gaelic word "puc" or the Irish word "poc," meaning to poke, punch or deliver a blow. This definition is explained in a book published in 1910 entitled "English as we Speak it in Ireland" by P. W. Joyce. It defines the word puck as "... The blow given by a hurler to the ball with his caman or hurley is always called a puck."

Foundation of modern ice hockey

While the game's origins may lie elsewhere, Montreal is at the centre of the development of the modern sport of ice hockey. On March 3, 1875, the first organized indoor game was played at Montreal's Victoria Skating Rink between two sides of nine-player teams, including James Creighton and several McGill University students. Instead of a ball, the game featured the use of a puck, the purpose of which was to prevent the puck from exiting the rink, which did not have boards, and hitting spectators. The goals were goal posts 6 feet (1.8 m) apart, and the game lasted 60 minutes.

In 1877, several McGill students, including Creighton, Henry Joseph, Richard F. Smith, W. F. Robertson, and W. L. Murray codified seven ice hockey rules, based on the rules of field hockey. The first ice hockey club, McGill University Hockey Club, was founded in 1877 followed by the Montreal Victorias, organized in 1881.

The game became so popular that the first "world championship" of ice hockey was featured in Montreal's annual Winter Carnival in 1883 and the McGill team captured the "Carnival Cup". The number of players per side was reduced to seven, and the games now organized into thirty-minute halves. The positions were now named with left and right wing, centre, rover, point and cover point, and goalkeeper. In 1885, the Montreal City Hockey League was established.[citation needed] In 1886, the teams which competed at the Winter Carnival would organize the Amateur Hockey Association of Canada (AHAC) league and play a regular season composed of "challenges" to the existing champion.

In Europe, it is believed that in 1885 the Oxford University Ice Hockey Club was formed to play the first Ice Hockey Varsity Match against traditional rival Cambridge in St. Moritz, Switzerland, although this is undocumented. This match was won by the Oxford Dark Blues, 6-0. The first photographs and team lists date from 1895. This rivalry continues, claimed to be the oldest hockey rivalry in history. It was not the only game on ice derived from stick-and-ball games played in Europe. In this time period, the game of Bandie ball was adapted to the ice, evolving into bandy, which endured in popularity in Europe into the 20th century, and remains popular today in Sweden, Russia, Finland and Norway.

In 1888, the new Governor General of Canada, Lord Stanley of Preston, whose sons and daughter had become hockey enthusiasts, attended the Montreal Winter Carnival tournament and was impressed with the hockey spectacle. In 1892, recognizing that there was no recognition for the best team in all of Canada (various leagues had championship trophies), he purchased a decorative bowl for use as a trophy. The Dominion Hockey Challenge Cup, which later became more famously known as the Stanley Cup, was first awarded in 1893 to the Montreal HC, champions of the AHAC. It continues to be awarded today to the National Hockey League's championship team. Stanley's son Arthur helped organize the Ontario Hockey Association and Stanley's daughter Isobel was one of the first women to play ice hockey.

By 1893, there were almost a hundred teams in Montreal alone, and leagues throughout Canada. Winnipeg hockey players had incorporated cricket pads to better protect the goaltender's legs. They also introduced the "scoop" shot, later known as the wrist shot. Goal nets became a standard feature of the Canadian Amateur Hockey League (CAHL) in 1900. Left and right defence began to replace the point and cover point positions in 1906 in the OHA.

A similar sport had been popular in the United States (US) during this time called ice polo, but by 1893 the first ice hockey matches were being played at Yale University and Johns Hopkins University. Ice polo, played in the New England area, would die out as Americans adopted ice hockey. In 1896, the first ice hockey league in the US was formed. The U. S. Amateur Hockey League was founded in New York City shortly after the opening of the St. Nicholas Rink and its artificial ice rink.

Lord Stanley's five sons were instrumental in bringing ice hockey to Europe, beating a court team (which included both the future Edward VII and George V) at Buckingham Palace in 1895. By 1903 a five-team league had been founded. The Ligue Internationale de Hockey sur Glace was founded in 1908 to govern international competitions, and the first European championships were won by Great Britain in 1910. In the mid-20th century, the League became the International Ice Hockey Federation.

Most of the early indoor ice rinks have been demolished. The Victoria Rink, built in 1862, was demolished in 1925. The Stannus Street Rink in Windsor, Nova Scotia, built in 1897 may be the oldest still in existence, but is no longer used for ice hockey. The Aberdeen Pavilion, built in 1898 in Ottawa was used for ice hockey in 1904 and is the oldest existing facility that has hosted Stanley Cup games. The oldest indoor ice hockey arena still in use today for ice hockey is Boston's Matthews Arena, built in 1910.

Professional era

Professional ice hockey has existed from the early 20th century. By 1902, the Western Pennsylvania Hockey League was the first to openly employ professionals. The league joined with teams in Michigan and Ontario to form the first fully professional International Professional Hockey League (IPHL), in 1904. The IPHL hired numerous players from Canada, and Canadian leagues in response started to openly pay players, who played alongside amateurs. The IPHL, cut off from its biggest source of players, disbanded in 1907. By then, several professional hockey leagues were operating in Canada, with leagues in the Manitoba, Ontario and Quebec provinces of Canada.

In 1910, the National Hockey Association (NHA) was formed in Montreal. The NHA would further refine the rules, dropping the rover position, splitting the game into three 20-minute periods and introducing the system of minor and major penalties. After re-organizing as the National Hockey League (NHL) in 1917, the league expanded into the United States in 1924.

Professional ice hockey leagues developed later in Europe. The game of bandy was still popular and amateur leagues leading to national championships were in place. One of the first was the Swiss National League A, founded in 1916. Today, professional leagues have been introduced in most countries of Europe. The top leagues in Europe include the Kontinental Hockey League, the Czech Extraliga, the Finnish SM-liiga and the Swedish Elitserien.

 

Equipment

Since ice hockey is a full contact sport and body checks are allowed, injuries can be a common occurrence. Protective equipment is highly recommended and is enforced in all competitive situations. This usually includes a helmet (cage worn if certain age), shoulder pads, elbow pads, mouth guard, protective gloves, heavily padded shorts (also known as hockey pants), athletic cup, shin pads, skates, and (optionally) a neck protector. In addition, goaltenders use different gear, (optionally) a neck guard, chest/arm protector, blocker, catch glove, and leg pads.

 

Injury

Ice hockey is a full contact sport and carries a high risk of injury. Not only are the players moving at around 20–30 miles an hour (around 30 - 45 kilometers per hour), quite a bit of the game revolves around the physical contact between the players. Skate blades, hockey sticks, shoulders, hips, and hockey pucks all contribute. The number of injuries is quite high and includes lacerations, concussions, contusions, ligament tears, broken bones, hyperextensions, and muscle strains.

 

Head injuries

According to the Hughston Health Alert, "Lacerations to the head, scalp, and face are the most frequent types of injury [in hockey]." (Schmidt 6) Even a shallow cut to the head results in a loss of a large amount of blood. Most concussions occur during player to player contact rather (49%) than when a player is checked into the boards (35%). Not only are lacerations common, “it is estimated that direct trauma accounts for 80% of all [hockey] injuries. Most of these injuries are caused by player contact, falls and contact with a puck, high stick and occasionally, a skate blade.” (Schmidt 3) One of the causes of head injury is checking from behind. Due to the danger of delivering a check from behind, many leagues, including the NHL have made this a major and gross misconduct penalty. Another type of check that accounts for many of the player to player contact concussions is a check to the head. A check to the head can be defined as delivering a hit while the receiving players head is down and their waist is bent and the aggressor is targeting the receiving player's head. Checks to head have accounted for nearly 50% of concussions that players in the National Hockey League have suffered. Concussions that players suffer may go unreported because there are no obvious physical signs if a player is not knocked unconscious. This can prove to be dangerous if a player decides to return to play without receiving proper medical attention. In recent years there has been debate over whether or not a check to head should be deemed an acceptable hit in hockey. Since the introduction of helmets to the NHL in 1963 there have been no fatalities.

 

Game

While the general characteristics of the game are the same wherever it is played, the exact rules depend on the particular code of play being used. The two most important codes are those of the International Ice Hockey Federation (IIHF) and of the Canadian founded and North American expanded National Hockey League (NHL).

Ice hockey is played on a hockey rink. During normal play, there are six players, including one goaltender, per side on the ice at any time, each of whom is on ice skates. The objective of the game is to score goals by shooting a hard vulcanized rubber disc, the puck, into the opponent's goal net, which is placed at the opposite end of the rink. The players may control the puck using a long stick with a blade that is commonly curved at one end.

Players may also redirect the puck with any part of their bodies, subject to certain restrictions. Players may not hold the puck in their hand and are prohibited from using their hands to pass the puck to their teammates, unless they are in the defensive zone. Players are also prohibited from kicking the puck into the opponent's goal, though unintentional redirections off the skate are permitted. Players may not intentionally bat the puck into the net with their hands.

Hockey is an "offside" game, meaning that forward passes are allowed, unlike in rugby. Before the 1930s hockey was an onside game, meaning that only backward passes were allowed. Those rules favored individual stick-handling as a key means of driving the puck forward. With the arrival of offside rules, the forward pass transformed hockey into a truly team sport, where individual performance diminished in importance relative to team play, which could now be coordinated over the entire surface of the ice as opposed to merely rearward players.

The five players other than the goaltender are typically divided into three forwards and two defensemen. The forward positions consist of a centre and two wingers: a left wing and a right wing. Forwards often play together as units or lines, with the same three forwards always playing together. The defencemen usually stay together as a pair generally divided between left and right. Left and right side wingers or defencemen are generally positioned as such based on the side on which they carry their stick. A substitution of an entire unit at once is called a line change. Teams typically employ alternate sets of forward lines and defensive pairings when shorthanded or on a power play. Substitutions are permitted at any time during the course of the game, although during a stoppage of play the home team is permitted the final change. When players are substituted during play, it is called changing on the fly. A new NHL rule added in the 2005-2006 season prevents a team from changing their line after they ice the puck.

The boards surrounding the ice help keep the puck in play and they can also be used as tools to play the puck. Players are permitted to "bodycheck" opponents into the boards as a means of stopping progress. The referees, linesmen and the outsides of the goal are "in play" and do not cause a stoppage of the game when the puck or players are influenced (by either bouncing or colliding) into them. Play can be stopped if the goal is knocked out of position. Play often proceeds for minutes without interruption. When play is stopped, it is restarted with a faceoff. Two players "face" each other and an official drops the puck to the ice, where the two players attempt to gain control of the puck. Markings on the ice indicate the locations for the "faceoff" and guide the positioning of players.

There are three major rules of play in ice hockey that limit the movement of the puck: offside, icing, and the puck going out of play. The puck goes "out of play" whenever it goes past the perimeter of the ice rink (onto the player benches, over the "glass", or onto the protective netting above the glass) and a stoppage of play is called by the officials using whistles. It also does not matter if the puck comes back onto the ice surface from those areas as the puck is considered dead once it leaves the perimeter of the rink.

Under IIHF rules, each team may carry a maximum of 20 players and two goaltenders on their roster. NHL rules restrict the total number of players per game to 18 (traditionally twelve forwards and six defencemen) plus two goaltenders.

 

Penalties

For most penalties, the offending player is sent to the "penalty box" and his team has to play with one less skater for a short amount of time. Minor penalties last for two minutes, major penalties last for five minutes, and a double minor penalty is two consecutive penalties of two minutes duration. A single Minor penalty may be extended by a further two minutes for drawing blood from the victimized player. The team that has taken the penalty is said to be playing shorthanded while the other team is on a power play.

A two-minute minor penalty is often called for lesser infractions such as tripping, elbowing, roughing, high-sticking, delay of the game, too many players on the ice, boarding, illegal equipment, charging (leaping into an opponent or body-checking him after taking more than two strides), holding, interference, hooking, slashing, butt-ending (striking an opponent with the knob of the stick--a very rare penalty) or cross-checking. As of the 2005-06 season, a minor is also assessed for diving, where a player embellishes a hook or trip. More egregious fouls may be penalized by a four-minute double-minor penalty, particularly those which cause injury to the victimized player. These penalties end either when the time runs out or the other team scores on the power play. In the case of a goal scored during the first two minutes of a double-minor, the penalty clock is set down to two minutes upon a score effectively expiring the first minor penalty. Five-minute major penalties are called for especially violent instances of most minor infractions that result in intentional injury to an opponent, or when a "minor" penalty results in visible injury (such as bleeding), as well as for fighting. Major penalties are always served in full; they do not terminate on a goal scored by the other team. The foul of 'boarding', defined as "check[ing] an opponent in such a manner that causes the opponent to be thrown violently in the boards" by the NHL Rulebook is penalized either by a minor or major penalty at the discretion of the referee, based on the violence of the hit. A minor or major penalty for boarding is also often assessed when a player checks an opponent from behind and into the boards.

Some varieties of penalties do not always require the offending team to play a man short. Concurrent five-minute major penalties in the NHL usually result from fighting. In the case of two players being assessed five-minute fighting majors, they both serve five minutes without their team incurring a loss of player (both teams still have a full complement of players on the ice). This differs with two players from opposing sides getting minor penalties, at the same time or at any intersecting moment, resulting from more common infractions. In that case, both teams will have only four skating players (not counting the goaltender) until one or both penalties expire (if one expires before the other, the opposing team gets a power play for the remainder); this applies regardless of current pending penalties, though in the NHL, a team always has at least three skaters on the ice. Ten-minute misconduct penalties are served in full by the penalized player, but his team may immediately substitute another player on the ice unless a minor or major penalty is assessed in conjunction with the misconduct (a two-and-ten or five-and-ten). In that case, the team designates another player to serve the minor or major; both players go to the penalty box, but only the designee may not be replaced, and he is released upon the expiration of the two or five minutes, at which point the ten-minute misconduct begins. In addition, game misconducts are assessed for deliberate intent to inflict severe injury on an opponent (at the officials' discretion), or for a major penalty for a stick infraction or repeated major penalties. The offending player is ejected from the game and must immediately leave the playing surface (he does not sit in the penalty box); meanwhile, if a minor or major is assessed in addition, a designated player must serve out that segment of the penalty in the box (similar to the above-mentioned "two-and-ten"). In some rare cases, a player may receive up to nineteen minutes in penalties for one string of plays. This could involve receiving a four-minute double minor penalty, getting in a fight with an opposing player who retalliates, and then receiving a game misconduct after the fight. In this case, the player is ejected and two teammates must serve the double-minor and major penalties.

A player who is tripped, or illegally obstructed in some way, by an opponent on a breakaway – when there are no defenders except the goaltender between him and the opponent's goal – is awarded a penalty shot, an attempt to score without opposition from any defenders except the goaltender. A penalty shot is also awarded for a defender other than the goaltender covering the puck in the goal crease, a goaltender intentionally displacing his own goal posts during a breakaway to avoid a goal, a defender intentionally displacing his own goal posts when there is less than two minutes to play in regulation time or at any point during overtime, or a player or coach intentionally throwing a stick or other object at the puck or the puck carrier and the throwing action disrupts a shot or pass play.

Officials also stop play for puck movement violations, such as using one's hands to pass the puck in the offensive end, but no players are penalized for these offences. The sole exceptions are deliberately falling on or gathering the puck to the body, carrying the puck in the hand, and shooting the puck out of play in one's defensive zone (all penalized two minutes for delay of game).

A new penalty in the NHL applies to the goalies. The goalies now are unable to play the puck in the "corners" of the rink near their own net. This will result in a two-minute penalty against the goalie's team. The area immediately behind the net (marked by two red lines on either side of the net) is the only area behind the net in which the goalie can play the puck.

An additional rule that is not a penalty in the new NHL is the two line offside passes. There are no more two-line offside pass whistles blown. Now players are able to pass to teammates who are more than the blue and centre ice red line away.

The NHL has taken steps to speed the game of hockey up and create a game of finesse, by retreating from the past where illegal hits, fights, and "clutching and grabbing" among players were commonplace. Rules are now much more strictly enforced resulting in more infractions being penalized which in turn provides more protection to the players and allows for more goals to be scored.

There are many infractions for which a player may be assessed a penalty. The governing body for United States amateur hockey has implemented many new rules to reduce the number of stick-on-body occurrences, as well as other detrimental and illegal facets of the game ("Zero Tolerance").

In men's hockey, but not in women's, a player may use his hip or shoulder to hit another player if the player has the puck or is the last to have touched it. This use of the hip and shoulder is called body checking. Not all physical contact is legal — in particular, hits from behind and most types of forceful stick-on-body contact are illegal.

 

Officials

A typical game of ice hockey has two to four officials on the ice, charged with enforcing the rules of the game. There are typically two linesmen who are mainly responsible for calling offside and icing violations, breaking up fights, and conducting faceoffs, and one or two referees, who call goals and all other penalties. Linesmen can, however, report to the referee(s) that a penalty should be assessed against an offending player in some situations. The restrictions on this practice vary depending on the governing rules. On-ice officials are assisted by off-ice officials who act as goal judges, time keepers, and official scorers.

The most widespread system in use today is the 3-man system, that features one referee and two linesmen. Another less commonly used system is the two referee and one linesman system. This system is very close to the regular 3-man system except for a few procedure changes. With the first being the National Hockey League, a number of leagues have started to implement the 4-official system, where an additional referee is added to aid in the calling of penalties normally difficult to assess by one single referee. The system has proven quite successful in the NHL and the IIHF has adopted it for the World Championships, slightly discussed during the 2008 World Championships in Quebec City and Halifax, Canada. Many other leagues are adopting the system for the next season, which only downside at the moment is the increased cost for the leagues.

Officials are selected by the league for which they work. Amateur hockey leagues use guidelines established by national organizing bodies as a basis for choosing their officiating staffs. In North America, the national organizing bodies Hockey Canada and USA Hockey approve officials according to their experience level as well as their ability to pass rules knowledge and skating ability tests. Hockey Canada has officiating levels I through VI. USA Hockey has officiating levels 1 through 4.

 

Tactics

An important defensive tactic is checking – attempting to take the puck from an opponent or to remove the opponent from play. Stick checking, sweep checking, and poke checking are legal uses of the stick to obtain possession of the puck. The neutral zone trap is designed to isolate the puck carrier in the neutral zone preventing him from entering the offensive zone. Body checking is using one's shoulder or hip to strike an opponent who has the puck or who is the last to have touched it (the last person to have touched the puck is still legally "in possession" of it, although a penalty is generally called if he is checked more than two seconds after his last touch). Often the term checking is used to refer to body checking, with its true definition generally only propagated among fans of the game.

Offensive tactics include improving a team's position on the ice by advancing the puck out of one's zone towards the opponent's zone, progressively by gaining lines, first your own blue line, then the red line and finally the opponent's blue line. NHL rules instated for the 2006 season redefined offside to make the two-line pass legal; a player may pass the puck from behind his own blue line, past both that blue line and the center red line, to a player on the near side of the opponents' blue line. Offensive tactics are designed ultimately to score a goal by taking a shot. When a player purposely directs the puck towards the opponent's goal, he or she is said to shoot the puck.

A deflection is a shot which redirects a shot or a pass towards the goal from another player, by allowing the puck to strike the stick and carom towards the goal. A one-timer is a shot which is struck directly off a pass, without receiving the pass and shooting in two separate actions. A deke (short for decoy) is a feint with the body and/or stick to fool a defender or the goalie. Headmanning the puck, also known as cherry-picking or breaking out, is the tactic of rapidly passing to the player farthest down the ice.

Many new age players have picked up a skill called dangling, formerly known as deking. Dangles however are a little more fancy and require more stick handling skills.

A team that is losing by one or two goals in the last few minutes of play will often elect to pull the goalie; that is, remove the goaltender and replace him or her with an extra attacker on the ice in the hope of gaining enough advantage to score a goal. However, it is an act of desperation, as it sometimes leads to the opposing team extending their lead by scoring a goal in the empty net.

A delayed penalty call occurs when a penalty offense is committed by the team that does not have possession of the puck. In this circumstance the team with possession of the puck is allowed to complete the play; that is, play continues until a goal is scored, a player on the opposing team gains control of the puck, or the team in possession commits an infraction or penalty of their own. Because the team on which the penalty was called cannot control the puck without stopping play, it is impossible for them to score a goal, however, it is possible for the controlling team to mishandle the puck into their own net. In these cases the team in possession of the puck can pull the goalie for an extra attacker without fear of being scored on. If a delayed penalty is signaled and the team in possession scores, the penalty is still assessed to the offending player, but not served.

One of the most important strategies for a team is their forecheck. Forechecking is the act of attacking the opposition in their defensive zone. Forechecking is an important part of the dump and chase strategy (i.e. shooting the puck into the offensive zone and then chasing after it). Each team will use their own unique system but the main ones are: 2-1-2, 1-2-2, and 1-4. The 2-1-2 is the most basic forecheck system where two forwards will go in deep and pressure the opposition's defencemen, the third forward stays high and the two defencemen stay at the blueline. The 1-2-2 is a bit more conservative system where one forward pressures the puck carrier and the other two forwards cover the oppositions' wingers, with the two defencemen staying at the blueline. The 1-4 is the most defensive foresheck system, referred to as the trap, where one forward will apply pressure to the puck carrier around the oppositions' blueline and the other 4 players stand basically in a line by their blueline in hopes the opposition will skate into one of them.

There are many other little tactics used in the game of hockey. Pinching is the term used when a defencemen pressures the opposition's winger in the offensive zone when they are breaking out, attempting to stop their attack and keep the puck in the offensive zone. A saucer pass is a pass used when an opposition's stick or body is in the passing lane. It is the act of raising the puck over the obstruction and having it land on a teammates' stick.

Fights

Although fighting is officially prohibited in the rules, it is both a source of criticism and a considerable draw for the sport. At the professional level in North America fights are unofficially condoned. Enforcers and other players fight to demoralize the opposing players while exciting their own, as well as settling personal scores. A fight will also break out if one of the team's skilled players gets hit hard or someone gets hit by what the team perceives as a dirty hit. The amateur game penalizes fisticuffs more harshly, as a player who receives a fighting major is also assessed at least a 10 minute misconduct penalty (NCAA and some Junior league) or a game misconduct penalty and suspension (high school and younger, as well as some casual adult leagues).

 

Periods and overtime

A professional game consists of three periods of twenty minutes each, the clock running only when the puck is in play. The teams change ends for the second period, again for the third period, and again at the start of each overtime played. Recreational leagues and children's leagues often play shorter games, generally with three shorter periods of play.

Various procedures are used if a game is tied. In tournament play, as well as in the NHL playoffs, North Americans favor sudden death overtime, in which the teams continue to play twenty minute periods until a goal is scored. Up until the 1999-2000 season regular season NHL games were settled with a single five minute sudden death period with five players (plus a goalie) per side, with both teams awarded one point in the standings in the event of a tie. With a goal, the winning team would be awarded two points and the losing team none (just as if they had lost in regulation).

From 1999-2000 until 2003-04, the National Hockey League decided ties by playing a single five minute sudden death overtime period with each team having four players (plus a goalie) per side to "open-up" the game. In the event of a tie, each team would still receive one point in the standings but in the event of a victory the winning team would be awarded two points in the standings and the losing team one point. The idea was to discourage teams from playing for a tie since previously some teams might have preferred a tie and 1 point to risking a loss and zero points. The only exception to this rule is if a team opts to pull their goalie in exchange for an extra skater during overtime and is subsequently scored upon (an 'Empty Net' goal), in which case the losing team receives no points for the overtime loss.

International play and several North American professional leagues, including the NHL (in the regular season), now use an overtime period identical to that from 99-00 - 03-04 followed by a penalty shootout. If the score remains tied after an extra overtime period, the subsequent shootout consists of three players from each team taking penalty shots. After these six total shots, the team with the most goals is awarded the victory. If the score is still tied, the shootout then proceeds to a sudden death format. Regardless of the number of goals scored during the shootout by either team, the final score recorded will award the winning team one more goal than the score at the end of regulation time. In the NHL if a game is decided by a shootout the winning team is awarded two points in the standings and the losing team is awarded one point. Ties no longer occur in the NHL.

 

Women's ice hockey

Modern women's ice hockey

Ice hockey is one of the fastest growing women's sports in the world, with the number of participants increasing 350 percent in the last 10 years. In 2010, Canada has 85 624 women players, USA 61 612, Finland 4 694 and Sweden 3425. While there are not as many organized leagues for women as there are for men, there exist leagues of all levels, including the Canadian Women's Hockey League, Western Women's Hockey League, Mid-Atlantic Women's Hockey League, and various European leagues; as well as university teams, national and Olympic teams, and recreational teams. There have been nine IIHF World Women's Championships.

The USHL welcomed the first female professional hockey player in 1969-70, when the Marquette Iron Rangers signed Karen Koch.

Women's ice hockey was added as a medal sport at the 1998 Winter Olympics in Nagano, Japan. The United States won gold, Canada won silver and Finland won bronze.

The chief difference between women's and men's ice hockey is that body checking is not allowed in women's ice hockey. After the 1990 Women's World Championship, body checking was eliminated because female players in many countries do not have the size and mass seen in North American players. In current IIHF women's competition, body checking is either a minor or major penalty, decided at the referee's discretion.

In addition, players in women's competition are required to wear protective full-face masks.

One woman, Manon Rhéaume, appeared as a goaltender for the NHL's Tampa Bay Lightning in preseason games against the St. Louis Blues and the Boston Bruins, and in 2003 Hayley Wickenheiser played with the Kirkkonummi Salamat in the Finnish men's Suomi-sarja league. Several women have competed in North American minor leagues, including goaltenders Charline Labonté, Kelly Dyer, Erin Whitten, Manon Rhéaume, and defencewoman Angela Ruggiero.

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