Gift Ideas for a Female

Pilates Anatomy by Rael Isacowitz and Karen Clippinger NEW 216 pages Get other Fitness books here Get other Pilates books here About Pilates Anatomy This is Pilates as you’ve never seen it before. With detailed descriptions step-by-step instruction and stunning full-color anatomical illustrations Pilates Anatomy takes you inside the exercises and programs that will tone the body stabilize the core improve balance and increase flexibility. Using the original mat work of Joseph Pilates you’ll see how key muscles are used how variations and minor adjustments can influence effectiveness and how breathing alignment posture and movement are all fundamentally linked. Choosing from over 45 exercises you can target a particular body region and delve deeper to stretch strengthen and finely coordinate specific muscles. You’ll also find techniques for breathing concentration and self-awareness for a unique exercise experience that enhances your mind and your body. Whether you are just beginning to explore the beauty and benefits of Pil more here.....

Action Plan for High Blood Pressure by Jon Divine and American College of Sports Medicine NEW 200 pages Get other Fitness books here Get other Action Plan books here About Action Plan for High Blood Pressure Lower blood pressure boost energy and reduce or eliminate the need for medication with Action Plan for High Blood Pressure. Based on proven research this exercise-based plan will help you take control of your diet and your health. Learn the best exercises for controlling blood pressure; correct exercise technique; and how diet medication and exercise interact to affect blood pressure. Use one of the sample programs provided or tailor a program to your own needs with workouts to gain strength flexibility and stamina. Developed in conjunction with the American College of Sports Medicine Action Plan for High Blood Pressure is the healthy way to manage hypertension. Take action now to feel and function better and add quality years to your life. About Jon G. Divine J more.....

Active Start for Healthy Kids Activities Exercises and Nutritional Tips by Stephen Virgilio NEW 240 pages Get other Fitness books here About Active Start for Healthy Kids When it comes to physical activity and proper nutrition young children need more encouragement and structure than ever before—especially in a culture inundated by video games television and fast food. Active Start for Healthy Kids: Activities Exercises and Nutritional Tips contains a wealth of fun easy-to-implement activities that are specifically designed to teach 2- to 6-year-old children important health concepts. With this book as your guide you can reach children in their formative years and help them develop positive behaviors that will last a lifetime. Dr. Stephen Virgilio has been a children’s health expert for more than 25 years. In this book he provides a wealth of safe inexpensive and developmentally appropriate activities that parents teachers and caregivers can implement: More than 50 developmental exercises and activities for flexibility muscular fitness and cardiorespiratory endu find out more.....

Your Personal Trainer by Douglas Brooks NEW 264 pages Get other Fitness books here About Your Personal Trainer Are you struggling to develop an exercise program? Having trouble sticking with your current program? Dissatisfied with the results you`re seeing-or not seeing? Your Personal Trainer gives you customized expert training advice that will help you get the results you want. And it does so at a fraction of the cost of hiring your own trainer! Douglas Brooks-one of the top personal trainers in the United States-shares his no-nonsense results-oriented approach to training. He offers no quick fixes but what he does offer are proven effective exercise programs and techniques similar to those he prescribes to his clients every day. Your Personal Trainer provides individually tailored programs structured workouts and planned more.....

Untitled Document Sculpting Her Body Perfect by Brad Schoenfeld NEW 256 pages plus DVD Get other Fitness books here About Sculpting Her Body Perfect The best is now even better! Sculpting Her Body Perfect has helped hundreds of thousands of readers improve muscle tone sculpt their physiques and tone up hard-to-reach and troublesome body areas. This third edition of Sculpting Her Body Perfect not only provides the exercises you need to achieve your body-shaping goals but it also demonstrates them in an easy-to-follow fashion on the accompanying 60-minute DVD! With Brad Schoenfeld’s proven conditioning program you will build an essential foundation for further muscle development. Then with targeted bodysculpting instruction to smooth out any remaining problem areas you can add the specific definition you need to complete your new look. The companion DVD provides even more exercise techniques along with tips on creating your own exercise combinations and workout plans. Seeing the program in action you will learn the secrets of how pacing transition varying t more information.....

ACSM's Complete Guide to Fitness and Health by American College of Sports Medicine NEW 408 pages Get other Fitness books here About ACSM's Complete Guide to Fitness and Health You know the importance of good health but how do you achieve it? And how do you maintain it through the years as your body and lifestyle change introducing obstacles to physical activity and optimal nutrition? In ACSM’s Complete Guide to Fitness Health you will find the answers and much much more. The American College of Sports Medicine the largest and most-respected sport science and medicine organization in the world has created the ACSM’s Complete Guide to Fitness Health to strip away common fads myths and misconceptions and provide you with the latest research sound advice and age-specific recommendations that you can trust.  You will learn these strategies: Optimize your weight improve heart health and increase aerobic fitness strength flexibility and balance. Improve your health by managing diabetes high blood pressure high cholesterol arthritis and joint more.....

ACSM Fitness Book by American College of Sports Medicine NEW 184 pages Get other Fitness books here About ACSM Fitness Book Start where you are and go wherever your goals take you. No other guide offers a more comprehensive plan for developing a personal fitness program and sticking with it. Developed by the American College of Sports Medicine ACSM Fitness Book offers the total package from one of the most respected organizations in the field. In its first two editions the ACSM Fitness Book sold more than 100 000 copies. Now the classic has been enhanced and expanded with the tools you need to succeed. From simple step-by-step instruction to new insights on nutrition weight control motivation and overcoming setbacks the au extra info.....

Action Plan for Diabetes by Darryl Barnes and American College of Sports Medicine NEW 168 pages Get other Fitness books here Get other Action Plan books here About Action Plan for Diabetes Take control of your blood sugar with Action Plan for Diabetes. This complete guide to managing and preventing complications associated with the disease can significantly decrease your chances of needing insulin injections. This exercise-based plan can be tailored to your body’s needs to boost your energy level help you lose weight and make you feel stronger than you have in years. A complete effective program that allows you to enjoy a healthier more active lifestyle Action Plan for Diabetes explains how to build strength flexibility and endurance while monitoring and main click here.....

Fit for Duty by Robert Hoffman and Thomas Collingwood NEW 208 pages Get other Fitness books here About Fit for Duty In the world of law enforcement there are no time-outs no halftime breaks and no substitutions! If you’re a police officer sheriff’s deputy state patrol officer federal agent or detention officer you know that you need strength and stamina to perform your job effectively especially when critical situations arise. Fit for Duty Second Edition will help you prepare for the rigors of your work. You’ll learn how to develop an individualized fitness program that not only improves your physical readiness but also helps you lead a healthier lifestyle. Founded on 40 years of law enforcement fitness experience and field-tested research involving more than 200 agencies Fit for Duty Second Edition provides you with the most complete job-specific training for improving your cardiovascular endurance flexibility explosive strength agility speed and anaerobic power. You’ll also uncover new strategies for starting up an exercise program and sticking with it along with the latest dietary click here.....

28-Day Body Shapeover by Brad Schoenfeld NEW 248 pages Get other Fitness books here About 28-Day Body Shapeover In just one month make the mirror your best friend—by giving your body a shapeover! 28-Day Body Shapeover provides real sustainable results with the fastest way to shape the body you’ve always wanted. You’ll be taken step by step through four weeklong stages of workouts and menus that are set up to fit practically any lifestyle. The key is the structured yet highly flexible plan which features the following: Concise workouts just 30 to 40 minutes in length A choice between daily workouts or three workout days per week A variety of exercises that can be performed at home or in the gym Menus that list everything you need to eat for 28 days and allow you to sub click here.....

Action Plan for High Cholesterol by J. Larry Durstine and American College of Sports Medicine NEW 208 pages Get other Fitness books here Get other Action Plan books here About Action Plan for High Cholesterol Boost your energy lose weight and rejuvenate your heart with a proven cholesterol-fighting exercise program. Unlike fad diets that cut weight at any cost Action Plan for High Cholesterol contains proven programs to bring your cholesterol levels under control as quickly and effectively as possible. Learn what type of exercise is best and how frequent and intense your workouts should be. Find out which cholesterol medicine might be better for you or how you may be able to change your lifestyle to reduce or even eliminate medications completely. Developed in conjunction with the American College of Sports Medicine Action Plan for High Cholesterol presents the latest research on exercise diet medication and complementary and alternative methods for your body. Take control of your heart health and feel better t more information.....

.style2 {color: #660066} Full-Body Flexibility Second Edition by Jay Blahnik NEW 272 pages Get other Flexibility and Stretching books here About Full-Body Flexibility Improve flexibility balance and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga Pilates martial arts and sports training into stretching sequences for your every need.  In this updated edition you’ll find 175 stretches and 23 routines that will help you take these steps: Strengthen muscles to support your body and maximize your entire range of motion. Enhance flexibility by challenging your muscles with multiple techniques. Balance muscles in opposing muscle groups on both sides of your body. Use the book's step-by-step instruction and detailed full-color photo sequences to enhance your body’s natural movement reduce muscular tension strengthen joints improve posture and take your athletic performance to new heights. Whether you’re seeking to improve o more details.....

Action Plan for Allergies by William Briner and American College of Sports Medicine NEW 200 pages Get other Fitness books here Get other Action Plan books here About Action Plan for Allergies Relieve symptoms from allergic reactions hay fever and asthma! Action Plan for Allergies was developed in conjunction with the American College of Sports Medicine the largest sports medicine and exercise science organization in the world. This book shows you how to take control of your health boost your energy and reduce or eliminate the need for medication with the latest scientific research and proven exercise plans. Because fitness level diet environment and medication—such as albuterol loratidine diphe extra info.....

Untitled Document Morning Yoga Workouts by Zack Kurland NEW 232 pages Get other Yoga books here About Morning Yoga Workouts A yoga routine to fit every morning schedule! You know that exercising in the morning is the best way to maintain a regular exercise schedule manage weight and energize your day. Morning Yoga Workouts makes it easy to find a way no matter how you sleep what your energy level is and how much time you have to spare. Nine workouts include light moderate and intense sessions that last for 15 to 20 minutes 30 to 40 minutes and 50 to 60 minutes at home or in a studio. Poses include an in-depth exploration of the sun salutations and the full range of yoga asana and breathing techniques which appeal to all levels of yoga experience for building streng more.....

Fit in 5 5 10 and 30 Minute Workouts for a Leaner Stronger Body by Greg Whyte NEW 192 pages Get other Fitness books here About Fit in 5 Build fitness into your lifestyle with 5- 10- and 30-minute workouts that can be done anywhere anytime! Fit in 5 explains how to maximize your time meet your goals and reap the rewards of exercise. Select from a variety of exercises and workout options to create a customized exercise program targeting strength flexibility and endurance as you work toward your goal of 150 minutes of exercise per week. Choose from a wide range of exercises: • Core strength and stability • Glutes abs and thighs • Strength and power • Resistance bands • Flexibility Then choose your intensity level—easy medium or hard. For aerobic fitness you’ll find several 30-minute exercise options to h more information.....

Untitled Document Athletic Abs by Scott Cole NEW 224 pages Get other Fitness books here About Athletic Abs Attain the essential core strength that will result in rock-hard abs without doing endless crunches! Scott Cole the fitness celebrity made famous on the Abs of Steel video presents his revolutionary program to develop and maintain a sculpted midsection. This workout can be done at home and no expensive equipment is necessary! Rather than focus on endless repetitions of painful crunches this program uses your entire body to condition your core. Athletic Abs combines principles found in sport training martial arts gymnastics and yoga to isolate and develop the four abdominal regions. Not only will these exercises result in a chiseled look they’ll also increase your overall strength flexibility and balance. Plus a special section combining nutrition and interval training will help you burn fat and showcase your abs. In addition to starring in the bestselling Abs of Steel Scott Cole has been named on more details.....

Massage for Sport Performance by Michael McGillicuddy NEW 192 pages plus DVD Get other Flexibility and Stretching books here About Massage for Sport Performance Train harder recover quickly and improve performance! Today’s top athletes rely on sport massage to stay healthy at the top of their game and a step ahead of the competition. With Massage for Sport Performance you can too. In this special book and DVD package renowned sport massage therapist Michael McGillicuddy demonstrates the same techniques he has used to train and prepare the world’s elite track and field athletes for Olympic competition. Massage for Sport Performance will show you how to perform both self-massage and partner-assisted massage; administer the most effective find out more.....

Prescriptive Stretching by Kristian Berg NEW 152 pages Get other Stretching books here About Prescriptive Stretching Elite athletes have long relied on personalized stretching programs to improve flexibility and prevent injury. What you might not know is that many of those targeted stretches have a much broader application one that you can easily incorporate into your daily routine: pain relief. Prescriptive Stretching features full-color anatomical illustrations and step-by-step instructions for 40 of the most effective stretches to eliminate pain alleviate muscle soreness improve balance and flexibility and prevent common injuries. In addition you’ll find sample stretching programs that you can follow as is or personalize to meet your body’s needs. Best of all Prescriptive Stretching shows you how to quickly assess your pain and identify the stretches to reduce discomfort. Specifically you’ll find recommendations for these common ailments: - Headache - Back pain - Neck stiffness - Shoulder soreness - Golfer’s elbow - Tennis elbow - Run more here.....

First Steps Your Healthy Living Journal by Active Living Partners NEW 168 pages Get other Fitness books here About First Steps Do you want to eat better and become more active but are unsure about where to even begin? Then get on the path to lasting lifestyle change with First Steps: Your Healthy Living Journal the one tool you need in order to overcome bad habits permanently and shape the healthy life you want. Both a journal and guidebook First Steps presents a simple four-step process to improving your health habits: Build awareness of your starting point desired results and obstacles. Create solutions to your barriers to healthy living. Boost your confidence in order to achieve your goals. extra info.....

Action Plan for Menopause by Barbara Bushman Janice Clark-Young and American College of Sports Medicine NEW 232 pages Get other Fitness books here Get other Action Plan books here About Action Plan for Menopause Reduce menopausal symptoms promote bone health and decrease your risk of cardiovascular disease with Action Plan for Menopause. Based on the latest research this exercise-based plan will help you live more comfortably and take control of your diet fitness level and health. Learn the best and safest exercises for perimenopause menopause and postmenopause and how diet medication and exercise interact to affect symptoms. Use one of the sample programs provided or tailor a program to your own needs with workouts to gain strength flexibility and stamina. Developed in cooperation with the American College of Sports Medicine Action Plan for Menopause is the healthy way to manage menopause. Take action now to feel and function better and add quality years to your life. About Barbara Bushman Barbara Bushman is certif more information.....

Untitled Document Morning Strength Workouts by Annette Lang NEW 240 pages Get other Fitness books here About Morning Strength Workouts A strength training routine to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly manage weight and provide a strong start to your day. Morning Strength Workouts describes how to maximize the benefits of your early-day exercises no matter what your energy level is or how much time you have to spare. Morning Strength Workouts provides 20- 30- 45- and 60-minute workouts designed for endurance size strength power and general fitness so that you can choose the right workout based on your fitness goals and available time. Whether you’re using free weights or machines exercising at the gym or at home this book allows you to customize workouts to achieve your individual strength goals. And with information on nutrition injury prevention a more.....

Performance Massage by Robert King NEW 160 pages Get other Flexibility and Stretching books here About Performance Massage Now effective high-energy massage techniques are easy for anyone to learn! In Performance Massage Robert K. King former National President of the American Massage Therapy Association explains massage therapy for athletes dancers and other physically active people. Coaches and fitness professionals will also find this book to be a valuable reference. Even if the reader has never given or received a massage this book makes it easy to do! The book is loaded with over 150 color photos that guide the reader step-by-step through all of the skills needed to do Performance Massage with a training partner. Performance Massage is different from popular relaxation or medical massages in several ways. First it extra info.....

Untitled Document Facilitated Stretching by Robert McAtee and Jeff Charland NEW 192 pages plus DVD Get other Flexibility and Stretching books here About Facilitated Stretching The third edition of Facilitated Stretching is now revised reorganized and packaged with a DVD—surpassing its popular predecessor as the best source for the latest PNF (proprioceptive neuromuscular facilitation) stretching techniques. Facilitated Stretching Third Edition provides a useful overview of PNF stretching—a safe and easy-to-use method that involves stretching the muscle contracting it isometrically against resistance then stretching it again to a new range of motion. These steps apply whether you are isolating one muscle at a time or using the spiral-diagonal patterns of PNF to stretch groups of muscles s more details.....

Untitled Document Morning Pilates Workouts by Cathleen Murakami NEW 232 pages Get other Pilates books here About Morning Pilates Workouts A Pilates routine for every morning schedule! You already know that morning workouts are the best way to exercise regularly manage weight and energize your day. Morning Pilates Workouts makes it easy to maximize the benefits of your early-day routine no matter what your energy level is or how much time you have to spare. Nine workout options include light moderate and high-effort routines lasting for 20 40 and 60 minutes. Numerous poses warm-up options and breathing techniques allow you to reduce stress and improve flexibility. Along with nutrition advice and tips to improve your environment Mo more information.....

Untitled Document Sport Stretch by Michael Alter NEW 232 pages Get other Flexibility and Stretching books here About Sport Stretch This new edition of Sport Stretch is a complete guide to flexibility for both weekend warriors and elite competitors. It features more stretches than the first edition a new user-friendly layout and more background information on the hows and whys of stretching. The centerpieces of this comprehensive book are its illustrations and step-by-step guidelines for 311 different stretches. The stretches can be used individually or grouped with other stretches to form a personalized flexibility program. Athletes looking to use the stretches to improve performance in a specific sport will love the book`s Stretching Program section. It`s full of handy tables that detail the most effective exercises for individual sports. There are sample programs for 41 sports in all! Sport Stretch also provides a selection of "All Star" stretches. These include the single best s extra info.....

Christian Paths to Health and Wellness by Peter Walters and John Byl NEW 336 pages Get other Fitness books here About Christian Paths to Health and Wellness Most Christian college instructors have taught health and wellness from books that are not God-centered simply because they have had no choice. Thanks to the development of Christian Paths to Health and Wellness instructors can empower students to take responsibility and initiative for their own health fitness and wellness as part of their daily lives—while offering that instruction in a Christian context. Driven by 1 Corinthians 3:16 (“Don't you know that you yourselves are God's temple and that God's Spirit lives in you?”) this practical text is based on sound cutting-edg extra info.....

Untitled Document Women's Home Workout Bible by Brad Schoenfeld NEW 336 pages Get other Fitness books here About Women's Home Workout Bible Shed unwanted weight sculpt your physique tone muscles reduce joint pain or simply be healthier and more fit. Women’s Home Workout Bible will show you how—all in the privacy and comfort of your own home. In Women’s Home Workout Bible best-selling author and renowned personal trainer Brad Schoenfeld shares his secrets on the perfect at-home workout. Step by step you’ll identify the home gym setup and workouts for your fitness goals schedule and budget. You’ll learn how to set up your personal gym for as little as 0 or expand your options with more equipment for 0 00 or more than 00. Whatever your b more here.....

Qigong Illustrated by Christina Barea NEW 168 pages Get other Fitness books here About Qigong Illustrated Strengthen your body. Strengthen your mind. Each year millions of people worldwide discover qigong and the incredible healing power of qi. Now with Qigong Illustrated you can too. Qigong Illustrated is a step-by-step guide complete with detailed instructions and full-color photo sequences of the most effective movements exercises and traditional routines including Daoist Five Eight Silk Brocade and Turning and Winding the Belt Vessel. Centered on the three essential components of qigong (body mind and breath) Qigong Illustrated’s straightforward highly visual approach is the quickest and most effective way to experience the physical and mental benefits of each routine such as improving your posture strengthening your body and reducing tension. You will also learn to put together an effective qigong flow and combine routines to address your health and fitness needs. Whether you are completely new to qigong or have practiced for years Qigong Illustrated will accompany you step by step on the path to better health and self-awareness. This is the exercise guid more details.....

Precision Heart Rate Training by Edmund R. Burke NEW 224 pages Get other Fitness books here About Precision Heart Rate Training Over the past 20 years heart rate monitors (HRMs) have gained widespread popularity among fitness enthusiasts and elite athletes. These wireless devices monitor the body`s levels of cardiovascular and physiological stress during exercise so users can adjust their training intensity for the safest most effective workouts. While more people are buying HRMs few know how to maximize their use. Precision Heart Rate Training is the best most complete resource for anyone who wants to use an HRM to get optimal results. Written by prominent authorities from a variety of sports and fitness activities and backed by Polar Electro the leading manufacturer of HRMs Precision Heart Rate Training fully explains why and how to train with a heart rate more information.....

Untitled Document Morning Cardio Workouts by June Kahn and Lawrence Biscontini NEW 224 pages Get other Fitness books here About Morning Cardio Workouts A cardio workout to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly manage weight and energize your day. Morning Cardio Workouts explains how to maximize the benefits of your morning exercise routine. With a variety of workouts you can customize a program that fits your needs and your schedule. Including outdoor walking and running and indoor activities such as stair stepping elliptical training and swimming the various options allow you to diversify your routine eliminate boredom and remain dedicated to your fitness goals. You’ll learn how to combine activities for recove more here.....

Untitled Document Stretching Anatomy by Arnold Nelson and Jouko Kokkonen NEW 160 pages Get other Flexibility and Stretching books here About Stretching Anatomy See inside every stretch—and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion supplement training enhance recovery and maximize efficiency of movement. You’ll also gain a detailed understanding of how each stretch affects your body. Stretching Anatomy is like having an X-ray of each stretch only better. Not only do you see full-color illustrations of the muscles in action but you also find out how changes in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness. Each exercise includes detailed instruction on how to stretch when to stretch primary and secondary muscle empha more details.....

Diabetic Athlete's Handbook by Sheri Colberg-Ochs NEW 296 pages Get other Fitness books here About Diabetic Athlete's Handbook Don’t let diabetes slow you down. Whether you’re a recreational exerciser or a competitive athlete the Diabetic Athlete’s Handbook has the training and performance advice you need to remain active and at the top of your game. Renowned researcher and diabetes expert Dr. Sheri Colberg has developed a practical guide specifically for athletes of all ages with type 1 and type 2 diabetes. The Diabetic Athlete’s Handbook provides you with the most up-to-date information on insulins and other medications glucose monitors blood sugar management nutrition and supplements injury prevention and treatment and mental strategies for maximizing performance and optimizing health. Featuring more than 100 sport-specific training guidelines for fitness endurance power and outdoor activities the Diabetic Athlete’s Handbook is the one resource you can’t afford to be without. Rely on it to stay healthy be more active train smarter and reach new levels of athletic success. About Sheri R. Colberg Sheri R. Colberg is an exerci find out more.....

Motherwell Maternity Fitness Plan by Bonnie Berk NEW 232 pages Get other Fitness books here About Motherwell Maternity Fitness Plan Be strong comfortable healthy and active throughout your pregnancy with Motherwell Maternity Fitness Plan. Considered by health professionals as the gold standard of maternity exercise Motherwell’s medically proven program is designed specifically to meet the needs of women before during and after pregnancy. For maximum comfort and mobility through each trimester the program includes breathing core conditioning flexibility strengthening motivation relaxation and nutritional advice to meet the needs of mother and baby. Choose among many fitness options such as walking swimming water walking stretching yoga and meditation to be as active and healthy as possible up to and after delivery. Take care of your baby and your body with the program that is featured at more than 100 hospitals throughout the United States and is the international certifying standard for health professionals. About Bonnie Berk Bonnie Berk RN is the founder of Motherwell and a childbirth education specialist with more than 25 years of experience working in the obstetrical and click here.....

Untitled Document Energy Every Day by Ron Woods and Chris Jordan NEW 248 pages Get other Fitness books here About Energy Every Day There's a worldwide energy crisis that has nothing to do with fossil fuels or nuclear and solar power. It's a crisis of personal energy. You’re working longer hours sleeping less and spending less time being active. But this is one trend you don’t have to accept. In fact the solution is in your hands. Energy Every Day is the result of Human Performance Institute’s decades of research into the lifestyles of the world’s busiest people. Whether you’re a student or CEO athlete or small-business owner you’ll learn how to incorporate physical activity into your daily routine for better health and increased energy. In Energy Every Day you’ll create a personal energy plan specific to you—your goals your needs your schedule. Evaluate your lifestyle identify opportunities and add energy-boosting activities to your day. With this step-by-step program you’ll learn the following skills:Increase personal energy and engagement with family and friends by incorporatin more here.....

Untitled Document Beth Shaw's Yogafit by Beth Shaw NEW 288 pages Get other Yoga books here About Beth Shaw's Yogafit Whether you are a fitness buff searching for a new challenge or a yoga enthusiast looking to supplement your exercise routine Beth Shaw’s YogaFit will help you reach your ultimate physical potential! This cutting-edge fitness program combines tough aerobic exercise with strength- and flexibility-building yoga to create a total-body workout. With YogaFit you’ll experience not only increased overall health energy and vitality but also a stronger and leaner body reduced stress and tension better posture improved concentration and a higher level of fitness. Written by Beth Shaw an internationally renowned exercise expert who has trained more than 75 000 fitness instructors on six continents this book pres click here.....