Cycling Anatomy - Shannon Sovndal

Featuring over 70 cycling-specific exercises in full anatomical detail, Cycling Anatomy provides you with a unique approach to training. This book tells and shows you, in detail, how each exercise is directly linked to performance on the bike. This is the ultimate training guide to help you build an effective and injury-free cycling program.

Qigong Illustrated - Christina Barea

Reap both physical and mental benefits from qigong. Qigong Illustrated offers step-by-step instructions to traditional routines for strengthening the body, optimizing health, and reducing stress. Providing an illustrated approach to qigong, this guide includes detailed full-color photos for practicing this popular ancient Chinese exercise.

Pilates Anatomy - Rael Isacowitz and Karen Clippinger - NEW

Pilates Anatomy presents a visual perspective on correct alignment, posture, and movements. It offers an inside look at your workout by providing a customizable approach that includes 213 illustrations with 96 in full-color and step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body.

The Strength Training Anatomy Workout - Frederic Delavier and Michael Gundill - NEW

From the author of the best-selling book Strength Training Anatomy (over 1 million copies sold) comes The Strength Training Anatomy Workout. Highlighted by Delavier’s trademark illustrations and hundreds of full-color photos, this supplement offers 200-plus exercises and 50 programs for strength, power, sport performance, shaping, and toning.

Prescriptive Stretching - Kristian Berg - NEW

Prescriptive Stretching incorporates large and easy-to-use full-color anatomical illustrations to demonstrate exactly how to relieve soreness and imbalances in a targeted way. By using the 40 stretches in Prescriptive Stretching, readers can reduce their risk of injury and relieve unwanted pain.

Heart Rate Training - Roy Benson and Declan Connolly - NEW

Heart Rate Training takes the guesswork out of training and explains how, when, and why heart rate monitors should be incorporated into training and conditioning programs. A comprehensive guide for endurance athletes, the guidebook explains the merits, factors, and techniques of training with a heart rate monitoring system.

Pool Player's Edge - Gerry Kanov and Shari Stauch

With over 250 illustrations and photos, this full-color book gives you the diagrams and tips you need to advance your pool skills. The photos of current and former pros are augmented by author tips and sidebars, so you will receive a real inside look at the game. If you're serious about improving and winning, Pool Player's Edge is your best shot.

Distance Cycling - John Hughes and Dan Kehlenbach

Everyone from experienced distance cyclists to those preparing for their first century ride will benefit from the training advice and strategies featured in Distance Cycling. Lead author John Hughes, one of ultracycling’s most respected names, helps inspire riders of all ability levels through practical advice for centuries, brevets, and more.

Golf Anatomy - Graig Davies and Vince DiSaia

With more than 175 full-color anatomical illustrations, Golf Anatomy brings your swing to life by linking physical conditioning to perfect strokes. Chapters progressively develop key components of a good swing—mobility, stability, balance, body awareness, strength, and power—with step-by-step instructions that convey proper form for 72 exercises.

Total Skiing - Chris Fellows

Using full-color photos and an innovative performance pyramid approach, Total Skiing breaks down fundamentals and offers customizable training programs for optimal performance for all skiers. The pyramid includes assessments and suggestions for improvement based on skier type.

Runners on Running - Rich Elliot

Runners on Running is an arrangement of inspirational stories, humorous accounts, and pivotal moments. It is a best-of collection from the top writers in the sport. The selections are grouped into seven themes that encompass the runner’s experience: spirit, body, mind, mentor, race, bonds, and heart.

The Complete Soccer Goalkeeper - Tim Mulqueen and Mike Woitalla

Make your last line of defense as strong as it can be. The Complete Soccer Goalkeeper offers a comprehensive reference and training guide for goalkeepers and their coaches. It shows how to develop keepers from the youth leagues to the pros and covers all aspects of what many believe is soccer’s most challenging role.