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Bodybuilding Anatomy - Nick Evans
Untitled Document
Bodybuilding Anatomy
by Nick Evans
NEW, 200 pages
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About Bodybuilding Anatomy
Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, Bodybuilding Anatomy is the ideal resource for gaining mass and defining your muscles.
Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdominals and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an award-winning physique. You will also learn how to modify exercise technique to influence results and individualize training programs according to your specific needs.
Combining the expertise of MuscleMag International columnist, bodybuilder, and orthopedic surgeon Dr. Nick Evans with the talent of acclaimed bodybuilding artist Bill Hamilton, Bodybuilding Anatomy is the ultimate training guide for bodybuilders and dedicated strength trainers.
About Nick Evans
Dr. Nick Evans, MD, is an orthopedic surgeon specializing in sports medicine and is a highly regarded authority on strength training, nutrition, and weight-training injuries. He is an expert in musculoskeletal anatomy and has written for numerous scientific publications.
A bodybuilder and fitness model, Evans is also the author of Men's Body Sculpting. He writes a monthly "Ask the Doctor" column for MuscleMag International and is a columnist for Oxygen women's fitness magazine.
Evans resides in Los Angeles, California.
Reviews of the book
"No one knows bodybuilding anatomy like Dr. Nick Evans. He is the master of the human physique."
Robert Kennedy
Editor
MuscleMag magazine
”Bodybuilding Anatomy is an instant classic - a reference that readers will refer to again and again as they journey down the path of building exceptional muscle and strength.”
Steve Holman
Editor in Chief
IRON MAN magazine
About Athletics
Athletic training is practiced by athletic trainers who work under the direction of physicians to optimize athletic participation of athletes. Athletic training encompasses the prevention, diagnosis, and intervention of emergency, acute, and chronic medical conditions involving impairment, functional limitations, and disabilities.
Athletic Training Includes :
* Risk management
* Pathology of injury/illness
* Prevention and assessment of injuries/illness
* General medical conditions and disabilities
* Therapeutic modalities
* Strength and Conditioning
* Therapeutic massage
* Emergency medicine
* Weight management, nutrition, and body composition
* Psychosocial intervention and referral
* Medical ethics and legal issues
* Pharmacology
* Professional development and responsibilities
Bodybuilding Anatomy
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