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The Health Fitness Handbook - B. Don Franks, Edward Howley, and Yuruk Iyriboz
The Health Fitness Handbook
by B. Don Franks, Edward Howley, and Yuruk Iyriboz
NEW, 208 pages
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About The Health Fitness Handbook
One of the most difficult aspects of getting fit is knowing where to start. Few people know how to take that first step on the road to a more active, healthy lifestyle. And with all the quick fixes and instant "experts" in the market today, it`s difficult to know who to trust to guide you in the right direction.
The Health Fitness Handbook is the answer. This no-nonsense, information-packed guide combines the latest research with sound medical advice. Together, the authors have 95 years of experience researching, prescribing, teaching, and writing on fitness and other health-related topics. They offer honest, reliable answers to your fitness questions in easy-to-understand language.
Inside this book, you`ll find everything you need to start a safe, effective fitness program or to make your current program even more beneficial. Franks, Howley, and Iyriboz help you:
• understand what`s important for your own health and fitness,
• evaluate your current fitness level,
• set realistic fitness goals based on your individual needs, and
• learn how to change health-related behaviors to meet your long-term goals.
They also present the best exercises for improving aerobic fitness, flexibility, and strength and cover other important aspects of healthy living, including weight control, nutrition, injury prevention, and stress reduction. The book`s many photos, charts, and tables will help you develop and fine-tune a personalized plan to achieve your desired fitness level.
Being fit means being able to enjoy a full life with less risk of major health problems. It also leads to more energy, less stress, and better performance in everything you do. Let The Health Fitness Handbook be the guide to take you there.
About B. Don Franks
B. Don Franks is a professor in and chair of the Department of Kinesiology at the University of Maryland. Franks is a Fellow of the American College of Sports Medicine (ACSM), the American Academy of Kinesiology and Physical Education (AAKPE), and the Research Consortium of the American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD). He is also a former president of AAKPE and the Research Consortium of AAHPERD. He was Senior Program Advisor for the President's Council on Physical Fitness and Sports in 1995, and he received that group's Distinguished Service Award the following year. He received his PhD in exercise science from the University of Illinois at Urbana-Champaign. Franks lives in Silver Spring, MD.
About Edward T. Howley
Edward T. Howley is a professor of exercise science at the University of Tennessee, where he frequently has been honored for his excellence in teaching. He has been active in the ACSM as a Fellow, as president of the southeast chapter, as chair of the certification committee, as a faculty member in the ACSM health fitness certification workshops, and as a member of the ACSM Preventive and Rehabilitative Committee, which developed the college's various certification programs. Howley holds a PhD in physical education from the University of Wisconsin at Madison and certification as a program director from the ACSM. He lives in Knoxville, TN.
About Yuruk Iyriboz
Yuruk Iyriboz has been practicing medicine since 1964. Currently, he is the medical director at an urgi-care clinic in Baton Rouge, Louisiana, that emphasizes helping patients prevent major health problems through good nutrition, physical activity, and the use of medication only as needed. A fellow of the ACSM, Iyriboz earned his master's degree in public health from Johns Hopkins University in 1982. Since then, he has been teaching health sciences and exercise physiology at Louisiana State University. Iyriboz lives in Baton Rouge, LA.
Reviews of this book
"Easy to read, easy to understand, and full of good information. A valuable tool; everyday answers for everyday people. Helps set the record straight and answer questions that so many people have. An easy-to-read and understand guide for healthy living."
Joy Prouty
ACSM Health Fitness Director
"This book is a panacea for all the misinformation being disseminated about exercise, diet, weight control, and training for sports. It has scientifically accurate answers on all aspects of health and fitness questions. This book is a must for health and fitness participants as well as for health and fitness professionals. It should be mandatory reading for all exercise science students."
Lawrence A. Golding
Distinguished University Professor, University of Nevada, Las Vegas
Editor-in-Chief, ACSM Health & Fitness Journal
About Fitness
Physical fitness comprises two related concepts: general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through exercise.
In previous years, fitness was commonly defined as the capacity to carry out the day’s activities without undue fatigue. However, as automation increased leisure time, changes in lifestyles following the industrial revolution rendered this definition insufficient. These days, physical fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health or wellness. It is performed for various reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health, helps prevent depression, helps to promote or maintain positive self-esteem, and can even augment an individual's sex appeal or body image Childhood obesity is a growing global concern and physical exercise may help decrease the effects of childhood obesity in developed countries.
Types of exercise: exercises are generally grouped into three types depending on the overall effect they have on the human body. Flexibility exercises, such as stretching, improve the range of motion of muscles and joints. Aerobic exercises, such as cycling, swimming, walking, skipping rope, running, hiking or playing tennis, focus on increasing cardiovascular endurance. Anaerobic exercises, such as weight training, functional training or sprinting, increase short-term muscle strength.
The Health Fitness Handbook
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