Home

Login to enhance your shopping experience.

Login or Create an Account
Free Post
Categories
Information
Quick Store Search

Advanced Search
Shopping Cart

There are no items in your shopping cart.

Women's Strength Training Anatomy - Frederic Delavier

Women's Strength Training Anatomy - Frederic Delavier

Women's Strength Training Anatomy - Frederic Delavier

Untitled Document

Women's Strength Training Anatomy

 

by Frederic Delavier

NEW, 136 Pages

 

Get other Strength and Power Training books here

 

About Women's Strength Training Anatomy

With information on strengthening and toning the legs, buttocks, abs, and back, Women’s Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion.

Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of Strength Training Anatomy, the answer is an overwhelming yes! Exercise variations based on a woman’s unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective.

Make your workouts work harder for you! If you work out to strengthen and shape your body or if you help women get stronger and more defined, this is one book you need for understanding the female form and getting the most from your exercises.

 

About Frederic Delavier

Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.

The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany.

Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.

 

About Athletics

Athletic training is practiced by athletic trainers who work under the direction of physicians to optimize athletic participation of athletes. Athletic training encompasses the prevention, diagnosis, and intervention of emergency, acute, and chronic medical conditions involving impairment, functional limitations, and disabilities.

Athletic Training Includes :
* Risk management
* Pathology of injury/illness
* Prevention and assessment of injuries/illness
* General medical conditions and disabilities
* Therapeutic modalities
* Strength and Conditioning
* Therapeutic massage
* Emergency medicine
* Weight management, nutrition, and body composition
* Psychosocial intervention and referral
* Medical ethics and legal issues
* Pharmacology
* Professional development and responsibilities

 

Women's Strength Training Anatomy

Price:

AUD 37.99

All required fields are marked with a star (*). Click the 'Add To Cart' or 'Add To Wish List' button at the bottom of this form to proceed.

Item Quantity

Enter the appropriate quantity for this item below.

Related Items
Athletic Development - Vern Gambetta

Athletic Development - Vern Gambetta

Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta

Price:

AUD 41.99

Strength Training Anatomy - Frederic Devalier

Strength Training Anatomy - Frederic Devalier

This bestseller features incredible full-color illustrations of muscles used during specific lifts and new pages on training injuries and preventions.

Price:

AUD 35.99

Women's Strength Training Anatomy - Frederic Delavier

Women's Strength Training Anatomy - Frederic Delavier

Full Colour, detailed anatomical drawings show exactly how women can maximize the effectiveness and efficiency of each exercise.

Price:

AUD 37.99

Building Strength and Stamina - Wayne Westcott

Building Strength and Stamina - Wayne Westcott

Fitness centers and home gyms are full of frustrated exercisers seeking a lean and strong physique. Building Strength and Stamina provides the tools to get results in just 30 minutes a day! One of the nationâs leading strength experts shows the most effective way to gain strength and endurance while burning excess body fat.

Price:

AUD 37.99

Encyclopedia of Muscle and Strength - Jim Stoppani

Encyclopedia of Muscle and Strength - Jim Stoppani

Achieve the results youâre seeking with Encyclopedia of Muscle & Strength. With definitions and descriptions of key concepts and workouts as well as detailed evaluations and explanations of equipment, muscles, and exercises, this is a complete training guide and reference so you can learn proper technique to workout effectively.

Price:

AUD 38.99

Strength Band Training - Phillip Page and Todd Ellenbecker

Strength Band Training - Phillip Page and Todd Ellenbecker

Maximize strength, stability, and power with Strength Band Training. Authors Phil Page and Todd Ellenbecker will help you get the most out of your resistance band training with, more than 160 exercises targeting every major muscle group along with predesigned workout programs and sport-specific workouts for 13 endurance, power, and rotational sports.

Price:

AUD 29.99

Free Post
Online Store Menu
Popular Pages